sweatsalty:

1) Stair Run
You don’t even need the gym for this one! Running up and down stairs is not only good for the gluts but it can also help you to burn calories quick. For my weight, running up and down stairs burns about 150 calories for every 10min. Click hereto calculate how many calories you can burn in a stair run.
2) Sprint Intervals
We all know running tends to burn a lot of calories. But if you throw in sprinting intervals, that’s where the real burn begins. Science shows that sprinting can burn up to 200 calories per 2.5 minutes. So next time you only have 20 minutes to get in your run, think about how much calories you could burn if you did sprint intervals.
3) Jump Rope
Go a little old school on your workout and grab a jump rope. Jump roping at a brisk pace can burn 120 calories+ per 10 min. Click here to calculate how much you could burn in a short period of time.
4) Boxing
Boxing is an intense full body workout. Got a little anger stored up? Punch out your feelings while burning those calories off. Boxing burns around 225 calories for 30 min (based on 130 lbs weight).
5) Swimming
Swimming is already a great cardio workout that is easy on your joints. Rev up the speed & throw in sprinting sets and you got a quick way to burn a lot of calories. Vigorous swimming can burn up to 340 calories per 30 min. So next time you’re trying to cram in a workout, getting wet might not be a bad idea.
Source

sweatsalty:

1) Stair Run

You don’t even need the gym for this one! Running up and down stairs is not only good for the gluts but it can also help you to burn calories quick. For my weight, running up and down stairs burns about 150 calories for every 10min. Click hereto calculate how many calories you can burn in a stair run.

2) Sprint Intervals

We all know running tends to burn a lot of calories. But if you throw in sprinting intervals, that’s where the real burn begins. Science shows that sprinting can burn up to 200 calories per 2.5 minutes. So next time you only have 20 minutes to get in your run, think about how much calories you could burn if you did sprint intervals.

3) Jump Rope

Go a little old school on your workout and grab a jump rope. Jump roping at a brisk pace can burn 120 calories+ per 10 min. Click here to calculate how much you could burn in a short period of time.

4) Boxing

Boxing is an intense full body workout. Got a little anger stored up? Punch out your feelings while burning those calories off. Boxing burns around 225 calories for 30 min (based on 130 lbs weight).

5) Swimming

Swimming is already a great cardio workout that is easy on your joints. Rev up the speed & throw in sprinting sets and you got a quick way to burn a lot of calories. Vigorous swimming can burn up to 340 calories per 30 min. So next time you’re trying to cram in a workout, getting wet might not be a bad idea.

Source

getfitandsweat:

Pillars of a Nutritious Life | by Livestrong Woman

thealexhagans:

Hilarious new video http://youtu.be/L37fyiq9x6M

thealexhagans:

Hilarious new video http://youtu.be/L37fyiq9x6M

All my lovely, jobbly followers… Need some opinions

My knee has been hurting on and off today. And it’s leg day. Should I do it, or give mah knee a break ( I have done 3 weights session already and another one tomorrow), or push through? Don’t want to bugger mah knee up.

You feel me?

chanel-and-louboutins:

Chanel-and-Louboutins.tumblr.com

great… now I have to watch this tonight :| JKS I’M SO EXCITED!!!

chanel-and-louboutins:

Chanel-and-Louboutins.tumblr.com

great… now I have to watch this tonight :| JKS I’M SO EXCITED!!!

treelady:

The first two were take a year ago. The last was today. Feeling proud and confident.

treelady:

The first two were take a year ago. The last was today. Feeling proud and confident.

rejective:

Following back everyone until I find a tumblr girlfriend ♡ im lonely :(

rejective:

Following back everyone until I find a tumblr girlfriend ♡ im lonely :(

sugarfishh:

prettylittlerunner:

curvecreation:

Just a reminder to women that cellulite isn’t this evil thing that only ‘fat’ people have. Most women, including well known celebrities have cellulite. The term cellulite was started in the 1960’s in a Vogue magazine. Its nothing more than the body storing fat, which practically every person has to some degree. Don’t be ashamed of something that’s normal!

Thank you for this post.

I really needed this. Bless you.

justwanttogetfit:

Peace.

justwanttogetfit:

Peace.