th3skinny:

And your mind!
True health is holistic, and health means something different for everyone. : )

th3skinny:

And your mind!

True health is holistic, and health means something different for everyone. : )

Best day of the week. Happy Friday everyone! 😚👏💋 #friday #bestdayoftheweek #awesome #fun #only4hrstogo #bringontheweekend #seeingmahauntyanduncle #love #family #familyisforever #me

Best day of the week. Happy Friday everyone! 😚👏💋 #friday #bestdayoftheweek #awesome #fun #only4hrstogo #bringontheweekend #seeingmahauntyanduncle #love #family #familyisforever #me

fitnessisfitfor-me:

tea-woman:

getskinnytipsblog:

Finally, a vegan knock off of the ever so famous Nutella! It’s rich in antioxidants, raw and organic, and it’s delish! Seriously pick this one up on your next grocery run, ladies :) 

WHAT! I need to know where to get this!

cries they probably don’t have it in Canada

fitnessisfitfor-me:

tea-woman:

getskinnytipsblog:

Finally, a vegan knock off of the ever so famous Nutella! It’s rich in antioxidants, raw and organic, and it’s delish! Seriously pick this one up on your next grocery run, ladies :) 

WHAT! I need to know where to get this!

cries they probably don’t have it in Canada

fit-heaven:

Best Websites for Yoga:
Yoga Sequence Builder (Choose your level and favourite poses, and then put together your own sequence!)
Free Online Classes (Choose your instructor, level and intensity and then download or stream your class online for free!)
My Online Yoga (Create your own account to get access to tons of yoga resources on your computer, tablet, phone or tv.)
Yogasana (Choose anywhere from basic to advanced poses from this pose directory and learn about the different types of Asanas.)
Yoga Vidya (Full length sessions for beginners, intermediate and advanced students all for free on youtube.)
Asana for Health (Choose yoga poses/sequences based on whatever you are dealing with, be it depression, asthma or obesity. Over 10 different health problems addressed!)
Yoga for Flexibility:
Flexibility and Range of Motion | Beginner Yoga with Tara Stiles
YOGAmazing for Flexibility
Morning Yoga for Flexibility 
A 30-Minute Class for the Hips, Hamstrings and Lower Back with David Procushyn 
Flexibility Flow Routine | Advance Yoga With Tara Stiles 
Yoga for Weight Loss: 
Weight Loss Yoga for Beginners
Weight Loss Yoga Challenge for Beginners
40 Minute Fat Burning Yoga Workout!
20 Minute Weight Loss & Fatburning Yoga Workout!
Tara Stiles: Yoga Weight Loss & Balance Workout
Power Yoga For Weight Loss
Yoga for Back Pain:
How To Yoga Stretches for Low Back Pain
10 Minute Yoga Back Stretches for Pain
Yoga For Back Pain Relief “Decompress: Eliminate Excess” (open level)
Lower Back Pain Relief Yoga Routine (intermediate level)
Yoga for Relaxation: 
Yoga for Relaxation with Ashley Sky Litecky
20 Minute Yoga Class: Relaxation
Yoga to Make You Happy, Relaxing Beginner’s Routine
Yoga for Complete Beginners (20 minutes) 
How To:
How To Go To A Yoga Class (An article for those of you who want to try yoga classes but are a bit tentative/nervous to try it out!)

fit-heaven:

Best Websites for Yoga:

Yoga Sequence Builder (Choose your level and favourite poses, and then put together your own sequence!)

Free Online Classes (Choose your instructor, level and intensity and then download or stream your class online for free!)

My Online Yoga (Create your own account to get access to tons of yoga resources on your computer, tablet, phone or tv.)

Yogasana (Choose anywhere from basic to advanced poses from this pose directory and learn about the different types of Asanas.)

Yoga Vidya (Full length sessions for beginners, intermediate and advanced students all for free on youtube.)

Asana for Health (Choose yoga poses/sequences based on whatever you are dealing with, be it depression, asthma or obesity. Over 10 different health problems addressed!)


Yoga for Flexibility:

Flexibility and Range of Motion | Beginner Yoga with Tara Stiles

YOGAmazing for Flexibility

Morning Yoga for Flexibility 

A 30-Minute Class for the Hips, Hamstrings and Lower Back with David Procushyn 

Flexibility Flow Routine | Advance Yoga With Tara Stiles 


Yoga for Weight Loss: 

Weight Loss Yoga for Beginners

Weight Loss Yoga Challenge for Beginners

40 Minute Fat Burning Yoga Workout!

20 Minute Weight Loss & Fatburning Yoga Workout!

Tara Stiles: Yoga Weight Loss & Balance Workout

Power Yoga For Weight Loss


Yoga for Back Pain:

How To Yoga Stretches for Low Back Pain

10 Minute Yoga Back Stretches for Pain

Yoga For Back Pain Relief “Decompress: Eliminate Excess” (open level)

Lower Back Pain Relief Yoga Routine (intermediate level)


Yoga for Relaxation: 

Yoga for Relaxation with Ashley Sky Litecky

20 Minute Yoga Class: Relaxation

Yoga to Make You Happy, Relaxing Beginner’s Routine

Yoga for Complete Beginners (20 minutes) 


How To:

How To Go To A Yoga Class (An article for those of you who want to try yoga classes but are a bit tentative/nervous to try it out!)

garden-of-vegan:

Garden of Vegan - Breakfasts from June

"Never go two days without working out"

skinny-cappuccino-please:

hula-hope:

LOL I went two weeks without working out and the only thing I gained was a sunburn,

REPEAT AFTER ME: I do not have to beat myself up over missing a workout or two or four or six or ten! It is NEVER TOO LATE to start again. 

I needed to hear this!

i-want-abs-not-flabs:

nike-girls:

The beach I was at yesterday was selling them at the concession stand.. such a good idea!! Way more refreshing then french fries or burgers 

Going to try this!

i-want-abs-not-flabs:

nike-girls:

The beach I was at yesterday was selling them at the concession stand.. such a good idea!! Way more refreshing then french fries or burgers 

Going to try this!