Banana Bread Baked Oatmeal (a.k.a the best thing youll ever eat)
What you’ll eat: 1/3 cup oats, 1/4 tsp. brown sugar, 1/4 tsp. vanilla extract, 1/8 tsp. allspice, 1/8 tsp. nutmeg, pinch of salt, 1/4 tsp. baking powder, 1/3 cup mashed banana (about 1 small ripe banana), 1/3 cup milk (I used un-sweetned vanilla almond), 1 egg white
Mix together the oats, spices, sugar, salt, and baking powder in a bowl. In a seperate dish mix together banana, egg, vanilla, and milk. Then combine the oats with the banana mixture. Put in a prepared greased ramekin and bake for about 20 min. in a 350 oven, until done. Put any desired toppings (I suggest maple syrup and some sort of nut like walnuts) and enjoy!
I’m 5’5” and in January of this year I decided to make a change for the better. I’ve lost a total of 65 pounds, from 195 to 130-US size 16 to size 4.
1st Pic: 176 (Feb 19, 2013)
CW: 130 (July 7, 2013)
I’m finally starting to like the way I look again, and I’m only 10 pounds away from my goal weight! It’s been a hard journey, but eating right and staying active has made such a huge difference and it’s the best thing I’ve done for myself in a long time. I feel healthier and happier-plus now I have enough energy to keep up with my 5 year old :) I know this is my second submission, but seeing these results gives me a huge boost of confidence!
how about you give me your hair.. and abs… and arms…