Tumblr Gym’s Beginners Guide to Yoga
The reason why yoga is increasing in popularity is because it is beneficial for the whole body. In addition to improving the way your body looks, yoga can help you relax and heal your mind.
Yoga is easily known as the all in one exercise. It can be a spiritual passageway as well if you desire to follow this path. But it is the holistic qualities that are excellent for all people regardless of their background.
The team at the Tumblr Gym has put together this guide for anyone who has been wanting to get started with yoga but doesn’t know where to start.
Topics Include - A Quick Overview of the History of Yoga, Balancing Life and Work, Becoming a Yoga Instructor, Yoga Help during Menstruation and Dealing with Pain, Yoga Clothing, Yoga for Beginners, What is Yoga All About? Benefits of Yoga, Better Breathing Techniques, Where and How to Practice Yoga, Yoga Poses for Beginners,Yoga and Pilates, Yoga and Pilates–What They Have in Common, Yoga Asanas, Using Yoga Postures to Better Your Lifestyle, Basic Yoga Postures and Some Easy Variations, Types of Yoga,The Nine Styles of Yoga,Yoga Types–Quick Guide to the Different Types of Yoga,Yoga for Kids, Benefits of Yoga for Kids, How to Teach Kids Yoga, Yoga Equipment for Kids, How to Possibly Reduce Your Asthma Attacks with Yoga, Yoga Exercise at Home, Yoga for Weight Loss, Yoga for Meditation.
Mentioned wanting to do yoga, but didn’t know where to start… happy to come across this post.
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