the four golden rules of a healthy lifestyle.
A post on dogs is all you need to cheer up on a stinky day
Vicky Batchelor's current 'Arm DESTRUCTION' workout.. Its a BEAST!
Warm up - 2 x 30 extensions
Extensions (rope) - 3 x 8-10
Dips (weighted) - 3 x 8-10
Underhanded (overhead) Extensions - 3 x 12-16
BB Curl (close grip) - 3 x 10-12
Hammer Curls (heavy) - 3 x 8
Kneeling Cable Curls (finisher) - 1 x 25-30