mightyhealthyquest:

the four golden rules of a healthy lifestyle.

psychofactz:

More Facts on Psychofacts :)

psychofactz:

More Facts on Psychofacts :)

tinygypsyy:

 

tinygypsyy:

 

A post on dogs is all you need to cheer up on a stinky day

raworigins-blog:

Vicky Batchelor's current 'Arm DESTRUCTION' workout.. Its a BEAST!

Warm up - 2 x 30 extensions

Extensions (rope) - 3 x 8-10

Dips (weighted) - 3 x 8-10

Underhanded (overhead) Extensions - 3 x 12-16

BB Curl (close grip) - 3 x 10-12

Hammer Curls (heavy) - 3 x 8

Kneeling Cable Curls (finisher) - 1 x 25-30

job done.