repeat after me: the goal is not to minimize salt, fat, carbs, and calories as much as possible. The goal is not zero. These nutrients are all part of a healthy diet and foods are not bad simply because they contain them. And don’t let anyone convince you otherwise

going to keep reblogging this until I stop seeing stupid shit acting like you don’t actually need nutrients and energy to LIVE. for fucks sake

(via imgonnamakeachange)


Remember drink water eat fruit and stay positive

(via healthy-craving)