buffyshot:

@patriciaivette4: Got Quads ? Squatted 175 for 5 reps x 3 sets after 3 sets building up to that 💪 at 117lb myself , that’s heavy for me. Never about the number but about YOUR number. Work hard , push hard , changes happen ☺☺ #IloveSundays 💪💪

buffyshot:

@patriciaivette4: Got Quads ? Squatted 175 for 5 reps x 3 sets after 3 sets building up to that 💪 at 117lb myself , that’s heavy for me. Never about the number but about YOUR number. Work hard , push hard , changes happen ☺☺ #IloveSundays 💪💪

peanutbutterandpilates:

beautifulfoodisamust:

peanutbutterandpilates:
best breakfast i’ve ever had!

Can’t believe how many notes this has got!

peanutbutterandpilates:

beautifulfoodisamust:

peanutbutterandpilates:

best breakfast i’ve ever had!

Can’t believe how many notes this has got!

albeeats:

Fruit salad and a big orange, pineapple, carrot + mango smoothie

albeeats:

Fruit salad and a big orange, pineapple, carrot + mango smoothie