LOL I went two weeks without working out and the only thing I gained was a sunburn,
REPEAT AFTER ME: I do not have to beat myself up over missing a workout or two or four or six or ten! It is NEVER TOO LATE to start again.
I needed to hear this!
The beach I was at yesterday was selling them at the concession stand.. such a good idea!! Way more refreshing then french fries or burgers
Going to try this!
My arms somehow turn into this when I flex???