I know I’ve reblogged this before, but I still do 100 a day, and I still get some pretty awesome compliments on my butt, so they work wonders! Find a way to get them in your routines, and you’ll love what you see!
Also helps for the back!
I’ve been working on my butt more lately so I’ll definitely try to incorporate more of these into my daily workouts!
Special live version of Brother by Matt Corby performed in Melbourne
I cut down the original version so it’s just the audio