Grapefruit Banana Cherry Vanilla Protein Shake!



Good afternoon, y’all! 

I just posted this photo of my on my instagram and a lot of you wanted the recipe, so I hurried up and posted it on here! 

-1 Scoop Vanilla Protein Powder
-1 1/2 Cups Ice
-1 Cup Unsweetened Coconut Milk
-1/2 Large Red Grapefruit Slices
-10 Fresh Pitted Cherries
-1/2 Large Banana
-1 Packet Stevia
-1 Tsp Vanilla Extract 

Blend everything together! Want more smoothie and shake recipes? Check out my index!

tagged → #recipe


Strawberry Cheesecake Bites (gluten-free, dairy-free, vegan)

This recipe for Strawberry “Cheesecake” Bites is the perfect example of a “whole food dessert.” I’m trying to develop more and more recipes these days with an emphasis on simple, easy-to-find ingredients that are as natural as possible. This means no gluten-free starches, xanthan or guar gum, or crazy specialty products that cost a fortune to ship. Just natural, whole foods straight from nature.

Click here for the recipe

tagged → #recipe


Mango Avocado Salad…RECIPE






I hate waiting for people to text back.