sarahs-stash:

wifi-mom:

GOALS

THE DREAM <3

sarahs-stash:

wifi-mom:

GOALS

THE DREAM <3

myjournalofhealth:

Want to increase your activity levels throughout the day?
Here are some ideas:
Stretch when you wake up and before you go to sleep. Do some yoga poses. Some benefits of stretching: reduces muscle tension, enhances muscular coordination, increases blood circulation in the body.
Take the stairs and forget the elevator.
Park further; park in the first space you find instead of going around and around trying to find a “good” parking space. Get off the bus stop one stop earlier.
Walk around during your lunch break after eating.
Do some housework like gardening, vacuuming, cleaning the kitchen, etc.
Stand instead of sitting when you watch television; standing does burn more calories than sitting.
Do some small exercises during the commercials - jumping jacks, burpees, mountain climbers, planks, etc.

myjournalofhealth:

Want to increase your activity levels throughout the day?

Here are some ideas:

  1. Stretch when you wake up and before you go to sleep. Do some yoga poses. Some benefits of stretching: reduces muscle tension, enhances muscular coordination, increases blood circulation in the body.
  2. Take the stairs and forget the elevator.
  3. Park further; park in the first space you find instead of going around and around trying to find a “good” parking space. Get off the bus stop one stop earlier.
  4. Walk around during your lunch break after eating.
  5. Do some housework like gardening, vacuuming, cleaning the kitchen, etc.
  6. Stand instead of sitting when you watch television; standing does burn more calories than sitting.
  7. Do some small exercises during the commercials - jumping jacks, burpees, mountain climbers, planks, etc.