amazed:

I follow everyone back!

amazed:

I follow everyone back!

teaandtreadmills:

because-healthy-is-sexy:

MelVFitness posted this image on instagram a few days ago with the following caption: "Check out my transformation! It took me 15 minutes. Wanna know my secret? Well firstly I ditched the phonewallet cause that shit is lame, swapped my bather bottoms to black (cause they’re a size bigger & black is slimming), smothered on some fake tan, clipped in my hair extensions, stood up a bit taller, sucked in my guts, popped my hip- threw in a skinny arm, stood a bit wider #boxgap, pulled my shoulders back and added a bit of a cheeky “I’m so proud of my results” smile. Zoomed in on the before pic- zoomed out on the after & added a filter. Cause filters make everything awesome.What’s my point? Don’t be deceived by what you see in magazines & on Instagram. You never see the dozens of other pics they took that weren’t as flattering.” http://bit.ly/MVFvoornafoto 

the caption is so important

teaandtreadmills:

because-healthy-is-sexy:

MelVFitness posted this image on instagram a few days ago with the following caption: 

"Check out my transformation! It took me 15 minutes. Wanna know my secret? Well firstly I ditched the phonewallet cause that shit is lame, swapped my bather bottoms to black (cause they’re a size bigger & black is slimming), smothered on some fake tan, clipped in my hair extensions, stood up a bit taller, sucked in my guts, popped my hip- threw in a skinny arm, stood a bit wider #boxgap, pulled my shoulders back and added a bit of a cheeky “I’m so proud of my results” smile. Zoomed in on the before pic- zoomed out on the after & added a filter. Cause filters make everything awesome.

What’s my point? Don’t be deceived by what you see in magazines & on Instagram. You never see the dozens of other pics they took that weren’t as flattering.” 

http://bit.ly/MVFvoornafoto 

the caption is so important

gettingh0t:

iwillbeskinny123:

fitgirllivinginabikini:

total inspo. don’t ya think?

motivaaaaaaaation laaaaaaaadies

more fitspiration here

gettingh0t:

iwillbeskinny123:

fitgirllivinginabikini:

total inspo. don’t ya think?

motivaaaaaaaation laaaaaaaadies

more fitspiration here

healthyis-beauty:

Health and fitness blog !

healthyis-beauty:

Health and fitness blog !

Does anyone else lie in bed at 2:30am filled with the crippling fear that they’re never going to accomplish anything in life and fail miserably or is that just me

brockohurn:

Never Settle

brockohurn:

Never Settle