I made these for breakfast today and they were awesome! I got this recipe online and modified it to make it healthier :3
- 3/4 cup quick-cooking oats
- 1/2 cup all purpose flour (or wheat flour)
- 1/2 teaspoon baking soda
- 1/2 teaspoon sugar
- 1 egg
- 1 cup soy milk
- 3 tablespoons Smart Balance Light butter
In a bowl, combine the oats, flour, baking soda and sugar. Combine the egg, buttermilk and butter; stir into the dry ingredients just until moistened. Pour batter by 1/3 cupfuls onto a greased hot griddle. Turn when bubbles form on top; cook until second side is golden brown. Top with berries, apples and cinnamon, no-sugar syrup or whatever you’d like and enjoy! :D
Palau’s Jellyfish Lake once had an outlet to the sea, but is now connected to the ocean through fissures and tunnels in the surrounding limestone. Millions of jellyfish were trapped in the basin when sea levels dropped, and over time they evolved into a species that have lost the ability to sting because they don’t have to fight off predators. Jellyfish Lake is a snorkeling and swimming extravaganza where you can get up close and personal with an estimated 10 mil Jellyfish.
Getting healthier takes time and staying motivated can be a big hurdle so I hope some of these projects help! They’re designed to inspire you to change up your routine, remember how far you’ve come and give you that extra push you need on the hardest days. This should never feel like a punishment, getting fit should be something that makes you happy so fill your days with foods you love, fitness you enjoy and rewards that make you smile!
For more motivational ideas, projects and tips go here! :)