stephynow:

Day 4: Ankle Stretch with @tyneedncer for #yogabums & #yogafundamentals.

stephynow:

Day 4: Ankle Stretch with @tyneedncer for #yogabums & #yogafundamentals.

sassyyogi:

"Courage is a love affair with the unknown." - Osho
When one constantly steps out of the comfort zone to embrace uncertainty, that’s when life begins on the other end. Sometimes it’s difficult to remember, but I’m always reminding myself to be a little more adventurous, to embrace uncertainty even when the experience is humbling.
Loving the inter-cross tank top courtesy of @vivreactivewear. Check out my latest review of the yoga apparel by Vivre Activewear on my website!
Enter “AGL10” at checkout for 10% off all apparel and products at Vivre Activewear. I really love these tops, and I think you will too xx (at www.sassy-yogi.com)

sassyyogi:

"Courage is a love affair with the unknown." - Osho

When one constantly steps out of the comfort zone to embrace uncertainty, that’s when life begins on the other end. Sometimes it’s difficult to remember, but I’m always reminding myself to be a little more adventurous, to embrace uncertainty even when the experience is humbling.

Loving the inter-cross tank top courtesy of @vivreactivewear. Check out my latest review of the yoga apparel by Vivre Activewear on my website!

Enter “AGL10” at checkout for 10% off all apparel and products at Vivre Activewear. I really love these tops, and I think you will too xx (at www.sassy-yogi.com)

lifting-warrior:

(Omg the new tumblr app allows me to upload more than one picture?? Hallelujah!)

Yesterday (left pic) I felt awful. I felt fat and told myself I need to stop eating pizza and cookies everyday. I heard the ED voices again who told me to stop eating, to throw up, to lose weight.

I didn’t listen. I ate dinner, I calmed myself down and went to bed.

Woke up like this (right pic). Good I didn’t listen.

Bloating happens. There’s no need to freak out after two or three days of unhealthy eating. You’re fine.

eatcleanmakechanges:

tonedtanhappy:


Working out your inner thighs is vital in ensuring that your legs are in good overall condition. The inner thighs are the most neglected part of the legs, and many people fail to place sufficient importance on working out the inner thighs. There are many reasons that both men and women should spend time exercising their inner thighs:
Reducing the amount of excess flab or fat on the inner thigh can help make clothes fit better, reduce the chance of jock or heat rashes, and can help improve one’s overall appearance.
Strengthening the muscles of the inner thigh gives one more power to lift items with their legs, more power when kicking or running, and more strength in the legs overall.
Enhancing the flexibility of the inner thigh muscles helps to reduce the chance of injury, makes life easier, and can even enhance one’s lovemaking and sexual potency.
These are just a few of the simpler benefits of working out the inner thigh muscles, and it is vital that extra attention is paid to strengthening the inner thighs.
One of the best ways to work out the inner thigh muscles is by doing leg lifts. These leg lifts are exercises that use the weight of one’s legs to do the workout, and they are easy to do and require little in the way of coordination. Anyone can do leg lifts as an inner thigh workout, and the leg lifts can be done in any place where there is sufficient space.

Bless this post. Finally reasons to work the inner thigh OTHER than a thigh gap. 

^ Agreed, this is the truth for athletes, not just that “thigh gap”

eatcleanmakechanges:

tonedtanhappy:

Working out your inner thighs is vital in ensuring that your legs are in good overall condition. The inner thighs are the most neglected part of the legs, and many people fail to place sufficient importance on working out the inner thighs. There are many reasons that both men and women should spend time exercising their inner thighs:

Reducing the amount of excess flab or fat on the inner thigh can help make clothes fit better, reduce the chance of jock or heat rashes, and can help improve one’s overall appearance.

Strengthening the muscles of the inner thigh gives one more power to lift items with their legs, more power when kicking or running, and more strength in the legs overall.

Enhancing the flexibility of the inner thigh muscles helps to reduce the chance of injury, makes life easier, and can even enhance one’s lovemaking and sexual potency.

These are just a few of the simpler benefits of working out the inner thigh muscles, and it is vital that extra attention is paid to strengthening the inner thighs.

One of the best ways to work out the inner thigh muscles is by doing leg lifts. These leg lifts are exercises that use the weight of one’s legs to do the workout, and they are easy to do and require little in the way of coordination. Anyone can do leg lifts as an inner thigh workout, and the leg lifts can be done in any place where there is sufficient space.

Bless this post. Finally reasons to work the inner thigh OTHER than a thigh gap. 

^ Agreed, this is the truth for athletes, not just that “thigh gap”