fitabled:

The other day I wrote a post about my issues with 30 day squat challenges which you can check out here. Now it’s really easy to point out flaws with something. But it’s another thing all together to do something about it. So I thought I would go ahead and create my suggestion for a 31 day program targeted at giving you an amazing butt. Now you will notice that this program isn’t every day like some programs. This is important to allow your body to recover and get stronger. Feel free to insert your own regular cardio or upper body workouts into the off spaces. If you want to try the program go ahead and download and print the images if you like for your wall. If you have any questions about the program my ask box is always open. 

rejective:

Following back everyone until I find a tumblr girlfriend ♡ Im lonely :(

rejective:

Following back everyone until I find a tumblr girlfriend ♡ Im lonely :(

apoundatimeaddstonine:

I was really quite nervous about posting these as I didn’t think there was that much of a difference. I felt my clothes were looser and Will kept saying that there was less of me to hug but I didn’t think a stone would have much impact visually.

And then I flicked back and forth between these two and realised that actually, the difference is quite noticeable. And I ain’t half proud of myself.

14lbs lighter. About 1/5th of my journey.

losingitwithcassandra:

I have to always keep this in mind.

losingitwithcassandra:

I have to always keep this in mind.