teaandtreadmills:

because-healthy-is-sexy:

MelVFitness posted this image on instagram a few days ago with the following caption: "Check out my transformation! It took me 15 minutes. Wanna know my secret? Well firstly I ditched the phonewallet cause that shit is lame, swapped my bather bottoms to black (cause they’re a size bigger & black is slimming), smothered on some fake tan, clipped in my hair extensions, stood up a bit taller, sucked in my guts, popped my hip- threw in a skinny arm, stood a bit wider #boxgap, pulled my shoulders back and added a bit of a cheeky “I’m so proud of my results” smile. Zoomed in on the before pic- zoomed out on the after & added a filter. Cause filters make everything awesome.What’s my point? Don’t be deceived by what you see in magazines & on Instagram. You never see the dozens of other pics they took that weren’t as flattering.” http://bit.ly/MVFvoornafoto 

the caption is so important

teaandtreadmills:

because-healthy-is-sexy:

MelVFitness posted this image on instagram a few days ago with the following caption: 

"Check out my transformation! It took me 15 minutes. Wanna know my secret? Well firstly I ditched the phonewallet cause that shit is lame, swapped my bather bottoms to black (cause they’re a size bigger & black is slimming), smothered on some fake tan, clipped in my hair extensions, stood up a bit taller, sucked in my guts, popped my hip- threw in a skinny arm, stood a bit wider #boxgap, pulled my shoulders back and added a bit of a cheeky “I’m so proud of my results” smile. Zoomed in on the before pic- zoomed out on the after & added a filter. Cause filters make everything awesome.

What’s my point? Don’t be deceived by what you see in magazines & on Instagram. You never see the dozens of other pics they took that weren’t as flattering.” 

http://bit.ly/MVFvoornafoto 

the caption is so important

gettingh0t:

iwillbeskinny123:

fitgirllivinginabikini:

total inspo. don’t ya think?

motivaaaaaaaation laaaaaaaadies

more fitspiration here

gettingh0t:

iwillbeskinny123:

fitgirllivinginabikini:

total inspo. don’t ya think?

motivaaaaaaaation laaaaaaaadies

more fitspiration here

healthyis-beauty:

Health and fitness blog !

healthyis-beauty:

Health and fitness blog !

Does anyone else lie in bed at 2:30am filled with the crippling fear that they’re never going to accomplish anything in life and fail miserably or is that just me

brockohurn:

Never Settle

brockohurn:

Never Settle

"

1. Your skin may never be perfect, and that’s okay.

2. Life is too short not to have the underwear, the coffee, and the haircut you want.

3. Everyone (including your family, your coworkers, and your best friend) will talk about you behind your back, and you’ll talk about them too. It doesn’t mean you don’t love each other.

4. It’s okay to spend money on things that make you happy.

5. Sometimes without fault or reason, relationships deteriorate. It will happen when you’re six, it will happen when you’re sixty. That’s life.

"
— Five things I am trying very hard to accept (via aumoe)