Grab your dumbbells and put one leg back on a STABLE chair or bench. The higher up you put your foot, the more difficult this exercise is going to be. You’ll want to make sure that you’re in a wide stance so that when you bend your knee it doesn’t go past your toes. As you go down, do a curl. Repeat 15 times for each leg. Beginners do 5-10 reps for each leg.
OH MY GOD THIS IS MY MOST FAVORITE THING HEL P ME
I have become obsessed with Game of Thrones… Daenerys and Tyrion are definitely the best!! #GoT #daenerys #tyrion #fantasy #emiliaclarke #peterdonklage #hollywood #acting #actor #actress #life #career #bestever #me
Kate Winslet and Leonardo DiCaprio @ Golden Globes in 1997 and 2009
LIKE FINE WINE
How to get hotter with age: Be Kate and Leo.