Yoga is one of the best things you can possibly do for your body. Regular yoga practice can positively affect digestion, circulation, respiration and lung capacity, heart health, posture and core strength, bone density, body composition, and joint health and flexibility; it can help the body process toxins out of its systems; it can promote regular appetite and sleep rhythms; it can improve mental health, neurological function and focus; and it can help relieve chronic pain. Best of all, a yoga practice can be modified to benefit any individual body and any range of abilities. Although there’s no such thing as a true cure-all, yoga is possibly one of the best ways we can get close to it. This month’s giveaway features yoga gear to help someone find their flow!
ITEMS (retail value ~$350+) :
- One Zenergy yoga mat with harness, gray.
- One YogaPulse DVD box set. (Disclaimer: Please be advised that this box set does offer “yoga for weight loss”. While I do not support weight loss as a primary goal and therefore would not subscribe to this yoga philosophy, I am still going to pass this product along because I have no reason to keep it.)
- Two Nike yoga blocks, dark purple.
- One Nike yoga strap, dark purple.
- One gray loose fit Balance Collection tank top, size S.
- One light blue loose-fit Kyodan yoga top, size S.
- One pair of light blue/grey Kyodan yoga leggings, size S.(matches the top.)
- One box of Earnest Eats granola planks, blueberry vanilla crackle. Wheat-free and vegan.
- One Apana glass water bottle. BPA-free with a silicone sleeve. Be sure to properly hydrate your yoga practice!
- One green "Life is Good" drawstring bag.
- One gray/pink reversible medium-impact Champion sports bra.
- One pair of blue yoga socks.
- One Mondetta Performance Gear headband, grey, and one braided Marika headband, black.
- One Theodora & Callum sandalwood candle.
- One bamboo sampler box of Bentley’s fine teas.
- One package of Nitiraj Natural Amber incense.
- You don’t have to be following me to win this. However, I would really love if you did. :) I think my blog is a pretty decent and positive place. Follow if you want to!
- Reblog for an entry, limit one reblog (entry) per blog per day. Please note that mass reblogs are treated by Tumblr as spam and won’t show up in the notes when I collect URLs (so please don’t do it!). Likes and signal boosts are appreciated.
- Anyone can enter, anyone can win. If you’re entering on behalf of someone else, I encourage you to make a note of it in your reblog.
- Healthy and positive blogs only. You don’t have to be a fitness blog, but ABSOLUTELY NO pro-ED/self harm, body shaming, or hate speech.
- I will use a random generator to pick a winner on August 1. Reblog before the end of July for a chance to win!
- I will ship to the US and Canada for free. If you live somewhere else, I’ll still send it if you can Paypal me some shipping cash. :)
What to do when you brought your yoga pants to work and everyone left the office… ☺️💙
Stop Chris Pratt before it’s too late 2k14
I just love big salads! This one has rice, sautéed veggies, diced tomato, mango, and some cilantro.
@fitnessjewell: Love my clients!! 💪💪💪 Love it when my clients are so thrilled with their results that they tag me in their workout pics like @pamela600rr here did today!! It always makes me so proud and excited to see how thrilled my clients are with their hard-earned results!! Work it!! 💪💪💁💪💪 #bikinibooty #bikinibootybam #lovemyclients #myclientsrock #progress #girlsthatlift #personaltrainer #onlinetraining #onthegofitness #jenjewell #jenjewellworkouts #results #progress #fitnessjewelltraining