fit-personality:

New Treadmill Workout!
The majority of my workouts are 60 minutes, but for those of you who don’t have time for an hour on the treadmill, here is a 20 minute interval treadmill workout that will leave you drenched in sweat. According to my SUUNTO, I usually burn just over 300 calories with this workout in just 20 minutes!
Interval workouts are great for fat burning as well as building up endurance for long distance runs. This is a new one I have been doing on mornings when I don’t have time to go to the gym later in the day, and it gives me a good running workout in a short time! Enjoy!
(for my other treadmill workouts, click HERE)

fit-personality:

New Treadmill Workout!

The majority of my workouts are 60 minutes, but for those of you who don’t have time for an hour on the treadmill, here is a 20 minute interval treadmill workout that will leave you drenched in sweat. According to my SUUNTO, I usually burn just over 300 calories with this workout in just 20 minutes!

Interval workouts are great for fat burning as well as building up endurance for long distance runs. This is a new one I have been doing on mornings when I don’t have time to go to the gym later in the day, and it gives me a good running workout in a short time! Enjoy!

(for my other treadmill workouts, click HERE)

fitness-and-sparkles:

been feeling disappointed this year for not being as “obsessed” with healthy as I was last year but I just got dressed for a run and I’m pretty damn happy with my accomplishments.

fitness-and-sparkles:

been feeling disappointed this year for not being as “obsessed” with healthy as I was last year but I just got dressed for a run and I’m pretty damn happy with my accomplishments.

earleendyen58fa:

Better sore than sorry

earleendyen58fa:

Better sore than sorry