nutrifitblr:


Mango Avocado Smoothie


Yield: 4 servingsINGREDIENTS


1 ripe avocado, peeled, pitted and chopped
2 cups frozen mango cubes
1 cup fresh orange juice
1/2 cup water
Handful of mint, chopped


INSTRUCTIONS
In a blender or food processor, mix together avocado, mango, juice, water and mint until smooth. Enjoy!

NUTRITIONAL INFORMATION
Calories: 145 • Fat: 5 g • Carbs: 25 g • Fiber: 4 g • Protein: 2 g • WW Points+: 4 pts
(source)

nutrifitblr:

Mango Avocado Smoothie
Yield: 4 servings

INGREDIENTS
  • 1 ripe avocado, peeled, pitted and chopped
  • 2 cups frozen mango cubes
  • 1 cup fresh orange juice
  • 1/2 cup water
  • Handful of mint, chopped

INSTRUCTIONS

  1. In a blender or food processor, mix together avocado, mango, juice, water and mint until smooth. Enjoy!

NUTRITIONAL INFORMATION

  • Calories: 145 • Fat: 5 g • Carbs: 25 g • Fiber: 4 g • Protein: 2 g • WW Points+: 4 pts

(source)

tagged → #recipe #recipes
mitchlions:

sabersecrets:

PINK SKIN-RENEWING SMOOTHIES
Ingredients:
2 cups of strawberries 
1 cup of raspberries 
2 frozen bananas 
1 cup of coconut water 
Directions: 
Blend all the above ingredients in a high speed blender.
Yields: 1L / 1 Serving (Pictured: 2L)
HEALTH & SKIN BENEFITS: 
All pink / red fruits have a special something called ‘lycopene’ and that’s where all the skin healing power is.
boosts skin collagen
moisturizes your skin
anti-aging
heals blemishes
washes away toxins detoxifying your body
Are you ready to add more strawberries, raspberries and pink/red fruits to your lifestyle? 

strawbs are the best <3

mitchlions:

sabersecrets:

PINK SKIN-RENEWING SMOOTHIES

Ingredients:

  • 2 cups of strawberries 
  • 1 cup of raspberries
  • 2 frozen bananas 
  • 1 cup of coconut water 

Directions: 

  1. Blend all the above ingredients in a high speed blender.

Yields: 1L / 1 Serving (Pictured: 2L)

HEALTH & SKIN BENEFITS: 

  • All pink / red fruits have a special something called ‘lycopene’ and that’s where all the skin healing power is.
  • boosts skin collagen
  • moisturizes your skin
  • anti-aging
  • heals blemishes
  • washes away toxins detoxifying your body

Are you ready to add more strawberries, raspberries and pink/red fruits to your lifestyle? 

strawbs are the best <3

tagged → #recipe #recipes
"I want you. I want to throw you against a wall, wrap your legs around my waist and kiss you. Kiss you until we have to stop to catch our breaths. I want you and only you. I want to take you on road trips that lead us to pulling over on the side of the road because we can’t keep our hands off each other. I want you and your flaws. I want your messy makeup from teary eyes as I hold you and talk to you about life. I want the 3am phone calls because you can’t sleep at night. I want to be yours and only yours. I want to taste all your cooking, even if it’s not good, even if it’s experimenting I’d have you cook every meal for the rest of my life. I want you. I want my trembling hands to grab your waist and dance with you in the middle of an empty room. I want to struggle on days when I can’t see you. I want to fight about meaningless stuff that will lead to meaningful sex. I want you. I want your hand to rest on my forearm as we enter a party, so I can reassure you that you are safe with me. I want to sing to you in the shower and have you shut me up with kisses because we both know I’m no singer. I want the ups and downs, the winter and summer days. I want you and only you…"

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