yogurt drops!
Spoon flavored yogurt into a plastic bag. Squeeze dots onto cookie sheet and place in freezer. They’ll be ready in about an hour! | Such a great healthy summertime snack.
only 70 calories per pan too!
BRILLIANT!
Funny that I should find this recipe when I was just about to post it! ;)
Guilt-free Peanut Butter Cookies!!!!! =D
Ingredients:
1 Cup Natural Peanutbutter (or sunflower butter if you are allergic like moi! Haha)
3/4 Cup Stevia
2 Egg Whites
Protein Powder (optional)
Cinnamon (optional)
For the directions [Click Here]
TWO INGREDIENT HEALTHY CHOCOLATE PUDDING:
-plain greek yogurt
-packet of diet hot chocolateMix & nom down! Perfect after school snack. Crumple a piece of dark chocolate on top for even more decadence.
Skinny thighs over greasy fries ;): Flourless, Sugarless, Low Carb, High Protein Chocolate Brownies! ➙
What you’ll need:
- 8 ripened bananas
- 1 1/2 cup unsweetened cocoa powder
- 8 scoops organic chocolate flavour whey protein powder
- 8 tablespoons ground organic flax seed
- 1/2 cup chocolate unsweetened almond milk
- two teaspoons baking powder
- 1 1/2 cup liquid egg whites
- 15…
Chocolate Peanut Butter Candy Bar
Ingredients:
- 1 cup Medjool dates (about 18 dates)
- 1/2 cup unsalted raw peanuts
- 1/2 cup no salt added peanut butter (creamy or chunky – both work)
- 1/3 cup + 2-3 tbsp chocolate chips of your choice (I used Sunspire Grain Sweetened Chocolate Chips)
Preparation:
- Line an 8 x 8 glass dish with parchment paper and set aside.
- In a food processor or powerful blender add the dates, peanuts, peanut butter and 1/3 cup chocolate chips.
- Process the mixture for 2-3 minutes. You should have a slightly grainy but sticky mixture.
- Add in the remaining 2-3 tbsp chocolate chips and pulse a few times to incorporate the chips. If you want a smooth candy bar skip this step.
- Transfer the mixture to your prepared glass dish and using a spatula gently press down on the mixture to form an even layer.
- Place in the fridge for 30 minutes. Remove and cut into 1 1/2 by 4 inch sized candy bars.
- Wrap each candy bar in plastic wrap and store in the fridge until ready to eat.
Nutritional Info:
Makes 10 candy bars.
Serving size 1 candy bar.
Nutrients per serving: Calories: 352, Cal. from Fat: 161.5, Total Fat: 18g, Sat. Fat: 3g, Carbs: 43.5g, Fiber: 6.5g, Sugars: 30.5g, Protein: 9g, Sodium: 1mg, Chol: 0mg
Gluten-free Banana Bread Pancakes
For garnish:
shooped!: 70% diet ➙
One thing I started doing was consistently eating (or, in my case, drinking) breakfast. Back in the day, I used to make really delicious smoothies with scoops of peanut butter. But then, I decided to cut down on the satty-fatties and came up with this beauty:
I call it the… *drumroll*…
…
Eat. Sleep. Exercise. Repeat.: Blueberry Pancakes ➙
I had a craving for pancakes. This recipe isn’t exactly “health” food but it definitely is delicious and easy for an occasional indulgence! Plus it’s only 180 calories for either one large pancake or a few small ones. I created this recipe to only serve one to keep serving size in check for…



